We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Pregnant women focus on getting things ready for their baby. Midwife Ruby Ristuccia recommends that it's just as important to get self-care time on the books, and shares how to make it happen once your baby arrives.

Swimming is a great way to stay cool on a hot South Shore summer's day. Our Trauma Program Injury Prevention Team offers tips on how to stay safe in and around the water.

Feel like you need expert nutrition help, but aren't sure where to turn? A South Shore Health registered dietitian explains how to find the right expert for your needs.

When Bruce Willis's family announced that the famous actor was stepping away from his career due to an aphasia diagnosis, it thrust the often misunderstood condition into the spotlight.

If you’re planning to hit the water this summer, it’s important to take the appropriate safety steps to prevent drowning.

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

The new recommendations present a step towards normal. An infectious disease expert shares what fully vaccinated people need to remember to stay safe against COVID-19.

South Shore Health's Chair of Emergency Medicine reflects on Massachusetts' first hospital-based Mobile Integrated Health (MIH) program and shares what it means for the health of the Weymouth community.