Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

This Halloween, make sure to avoid the scares that require a trip to the emergency room. Here's how ghouls and goblins of all ages can stay safe.

Paul Hughes brings a lifetime of experience in the field of Emergency Medical Services to South Shore EMS and the new 911 emergency response for the Town of Weymouth. Learn what Paul is most looking forward to in his new role.

A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.

Tips on how to begin an exercise regimen from an exercise physiologist.

Learn about folic acid, a superhero vitamin, and why it's so important for women of childbearing age from a certified nurse-midwife.

Check out South Shore Health's most popular blog posts of 2017.

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Get the details on one of the most affordable—and fun—ways to support health care in your community. Join the Friends of South Shore Health System today!

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.