It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Check out South Shore Health's most popular blog posts of 2017.

A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.

The holidays bring lots of festive decorations, but make sure you read these useful child safety tips to make it a safe and happy holiday season!

Learn how small changes in your diet can lead to long-term success for healthy eating.

Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.

Learn about folic acid, a superhero vitamin, and why it's so important for women of childbearing age from a certified nurse-midwife.

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.