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Five More Steps to Take to Decrease Your Risk of Falling
Falls are a major threat to the health and independence of older adults. The Centers for Disease Control and Prevention (CDC) reports 36 million older adults fall each year, with falls often leading to serious injuries and death.
BlogHuman Trafficking Prevention: Warning Signs and Ways to Help
Human trafficking is one of the fastest-growing criminal industries in the world and has become an emerging health priority.
BlogTraumatic Brain Injuries in Older Adults: Risks, Consequences, and Prevention
Traumatic brain injury (TBI) is a leading cause of death and disability, both in the United States and worldwide. People age 75 years old and older are at the greatest risk for TBI.
BlogWater Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogFive Questions On Skin Cancer, Answered
With more than 5 million cases diagnosed in the United States each year, skin cancer is the most common cancer in the U.S. It’s also one of the most preventable.
BlogTips for Staying Safe at the Pool this Summer
Swimming in a pool is a great way to beat the heat during the summer months. However, it's important to exercise caution, especially for families with young children.
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogSix Steps for Getting Better Sleep
Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
BlogThe 2013 Boston Marathon: Lessons in Emergency Planning
The way in which health systems and first responders plan for and react to disaster was changed by the 2013 Boston Marathon bombings. Learn more from our team.
BlogHow to Choose a Sunscreen
Overwhelmed by the options in the sunscreen aisle? Learn how to choose the right sunblock and stay safe in the sun.
BlogPagination
