Events & Programs

4 PM - 5 PM Center for Physical Wellness Paid Event

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents...

3 PM - 4 PM Center for Physical Wellness Paid Event

Fit for You is for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist. Sessions of this class are...

7:30 AM - 8:30 AM Center for Physical Wellness Paid Event

Exercise is beneficial for people with a history of cardiac or pulmonary disease , but it's important for those individuals to work out safely. This program helps those with a cardiac or pulmonary...

5 PM - 6 PM South Shore Hospital Paid Event

Prenatal Aquatic classes are perfect for expecting mothers looking to stay active and improve core strength, increase energy level, and work on flexibility before their little one arrives. Led by an...

6 PM - 7 PM South Shore Hospital Paid Event

Prenatal Aquatic classes are perfect for expecting mothers looking to stay active and improve core strength, increase energy level, and work on flexibility before their little one arrives. Led by an...

6 PM - 7:30 PM Free Event

Why does a walk in the woods feel so good, and what does science say about it? When we spend time in nature (especially among trees), our bodies respond in measurable ways: heart rate slows, blood...

12:30 PM - 1:30 PM South Shore Hospital Free Event

This supportive group for new mothers provides assistance for the early stages of breastfeeding. The group is facilitated by nurses certified in lactation counseling. You do not need to have given...

7:30 AM - 8:30 AM Center for Physical Wellness Paid Event

Exercise is beneficial for people with a history of cardiac or pulmonary disease , but it's important for those individuals to work out safely. This program helps those with a cardiac or pulmonary...

9:30 AM - 1 PM South Shore Hospital Paid Event

The Family & Friends® CPR Course teaches child CPR, infant CPR, and relief of choking in a child or infant. Skills are taught in a dynamic group environment by using the American Heart Association’s...

1:30 PM - 4 PM South Shore Hospital Paid Event

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding...