NOV01

Cardio & Core

- South Shore Hospital Paid Event

Improve endurance and core strength in an aquatic setting. Please click here to download important forms. Call or email to register.

NOV02

Postnatal Aquatic Exercise

- South Shore Hospital Paid Event

For new mothers looking to get back into pre-baby shape. Please click here to download important forms. Call or email to register.

NOV04

Movement & Balance Program

- South Shore Hospital Paid Event

This program is designed to improve balance and function for individuals with Parkinsons Disease and other balance related issues. The land component meets Mondays and Wednesdays at The Center for...

NOV04

Men's Fitness Program

- Center for Physical Wellness Paid Event

Circuit-based exercise program designed for men over 55 who want to increase strength, flexibility, and endurance. Classes meet Mondays and Wednesdays 3:00 PM - 4:00 PM , and Fridays 8:00 - 9:00 AM ....

NOV04

Heart Healthy Program

- Center for Physical Wellness Paid Event

Program for individuals with a cardiac history to build endurance and improve strength. Please click here to download important forms. Call or email to register.

NOV04

Aquatic Movement & Conditioning

- South Shore Hospital Paid Event

Exercises include total-body stretching and strengthening combined with cardiovascular activities. Program benefits include improved endurance, increased muscle strength and energy, and improved...

NOV04

Core and More

- Center for Physical Wellness Paid Event

This program is designed for individuals who would like the attention of a personal training visit in a group setting to strengthen muscles and improve endurance. Please click here to download...

NOV04

Women's Stretch and Strengthen Program

- Center for Physical Wellness Paid Event

Designed for women to increase/maintain bone density and improve strength and posture. Exercises include resistance training, light aerobics, and core/postural strengthening. Classes meet Mondays from...

NOV04

Senior Aquatic Conditioning Program - Mondays and Fridays

- South Shore Hospital Paid Event

Program for individuals over 55 with a chronic medical condition. Program assists in improving and maintaining flexibility, cardiovascular health, and muscle strength. Please click here to download...

NOV04

Back to You Aquatic Program

- South Shore Hospital Paid Event

Want to improve your back and abdominal strength, increase endurance, and improve flexibility? We're proud to offer a new pool-based program that will help you meet your fitness goals. The class is...