JAN01

Heart Healthy Program

- Center for Physical Wellness Paid Event

Program for individuals with a cardiac history to build endurance and improve strength. Please click here to download important forms. Call or email to register.

JAN01

Senior Strength Training

- Center for Physical Wellness Paid Event

Exercise program for anyone over 55, this moderate-resistance training and aerobic program focuses on improving strength, flexibility, and balance. Please click here to download important forms. Call...

JAN01

Senior Strength Training

- Center for Physical Wellness Paid Event

Exercise program for anyone over 55, this moderate-resistance training and aerobic program focuses on improving strength, flexibility, and balance. Please click here to download important forms. Call...

JAN01

Cancer Exercise Program

- Center for Physical Wellness Paid Event

This class focuses on improving function, endurance, strength, and flexibility for cancer patients at any stage of treatment. Instructed by a certified cancer exercise trainer. $20 for six visits if...

JAN01

Women's Stretch and Strengthen Program

- Center for Physical Wellness Paid Event

An experienced South Shore Health exercise physiologist leads this program, which is specifically designed to meet the unique fitness needs of women. You’ll focus on weight-bearing activities to build...

JAN01

Movement & Balance Program

- South Shore Hospital Paid Event

This program is designed to improve balance and function for individuals with Parkinsons Disease and other balance related issues. The land component meets Mondays and Wednesdays at The Center for...

JAN01

Core & More Fitness

- Center for Physical Wellness Free Event

A group class taught by one of South Shore Health’s seasoned exercise physiologists, designed to strengthen your abdomen and back muscles while increasing your flexibility. Join us for this Core &...

JAN01

Core & More Fitness

- Center for Physical Wellness Free Event

A group class taught by one of South Shore Health’s seasoned exercise physiologists, designed to strengthen your abdomen and back muscles while increasing your flexibility. Join us for this Core &...

JAN01

Fit For You

- Center for Physical Wellness Paid Event

Program for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist. Please click here to download...

JAN01

Senior Aquatic Conditioning Program - Mondays and Wednesday

- South Shore Hospital Paid Event

Program for individuals over 55 with a chronic medical condition. Program assists in improving and maintaining flexibility, cardiovascular health, and muscle strength. Please click here to download...