MAY01

Aquatic Movement & Conditioning

- South Shore Hospital Paid Event

Exercises include total-body stretching and strengthening combined with cardiovascular activities. Program benefits include improved endurance, increased muscle strength and energy, and improved...

MAY01

Postnatal Aquatic Exercise

- South Shore Hospital Paid Event

For new mothers looking to get back into pre-baby shape. Please click here to download important forms. Call or email to register.

MAY01

Women's Aquatic Conditioning

- South Shore Hospital Paid Event

All women may benefit from our pool program, which focuses on strengthening, flexibility, and body composition. Please click here to download important forms. Call or email to register.

MAY01

Senior Strength Training

- Center for Physical Wellness Paid Event

Exercise program for anyone over 55, this moderate-resistance training and aerobic program focuses on improving strength, flexibility, and balance. Please click here to download important forms. Call...

MAY01

Heart Healthy Program

- Center for Physical Wellness Paid Event

Program for individuals with a cardiac history to build endurance and improve strength. Please click here to download important forms. Call or email to register.

MAY01

Core and More

- Center for Physical Wellness Paid Event

This program is designed for individuals who would like the attention of a personal training visit in a group setting to strengthen muscles and improve endurance. Please click here to download...

MAY01

Flexibility in Motion

- South Shore Hospital Paid Event

A pool-based program helps improve flexibility, strength, and balance. Beneficial for patients with neurological, arthritis, and balance issues. Please click here to download important forms. Call or...

MAY01

Senior Strength Training

- Center for Physical Wellness Paid Event

Exercise program for anyone over 55, this moderate-resistance training and aerobic program focuses on improving strength, flexibility, and balance. Please click here to download important forms. Call...

MAY02

Senior Aquatic Conditioning Program - Tuesdays and Thursdays

- South Shore Hospital Paid Event

Program for individuals over 55 with a chronic medical condition. Program assists in improving and maintaining flexibility, cardiovascular health, and muscle strength. When calling or emailing to...

MAY02

Functional Fitness Post-Stroke

- Center for Physical Wellness Paid Event

Program for individuals who have had a stroke and want to improve function, balance, and strength. Please click here to download important forms. Call or email to register.