Wave-patterned navy blue background

South Shore Health Blog

Health and wellness information from our experts

Colleagues from South Shore Health pose with members of the Kennefick family
Featured Article

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

For Christine Kennefick of Quincy, Massachusetts, cancer was not a short chapter; it was a 14-year journey marked by resilience, deep relationships...

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

Nutritionist with patient

Four Easy Steps to Start Eating Healthier

Learn how small changes in your diet can lead to long-term success for healthy eating.

Four Easy Steps to Start Eating Healthier

Harry's Haigh lost more than 100 pounds after weight-loss surgery

Harry Haigh's Story: One Man’s Dramatic Transformation through Weight-Loss Surgery

Shedding an extra five or ten pounds before swimsuit season is the only weight challenge they face. For many others; however, living with morbid obesity has likely led to an eroded self-esteem, while also putting them at an increased risk of developing a variety of serious health complications.

Harry Haigh's Story: One Man’s Dramatic Transformation through Weight-Loss Surgery

Spaghetti-Squash

Spaghetti-Squash Spaghetti (recipe)

Celebrate American Heart Month with this tasty Italian “pasta” recipe, without the pasta.

Spaghetti-Squash Spaghetti (recipe)

Woman in front of laptop yawning and holding mug

Five Healthy Ways to Boost Your Energy Level in the New Year

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Five Healthy Ways to Boost Your Energy Level in the New Year

Chocolate Peppermint Biscotti next to cup of coffee

Low-Calorie Chocolate Peppermint Holiday Biscotti (recipe)

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

Low-Calorie Chocolate Peppermint Holiday Biscotti (recipe)

Little girl eating a spoonful of sugar from a bowl of sugar surrounded by soda and unhealthy food

Tips to Limit Added Sugar from Your Child's Diet

Our registered dietitian gives tips on how to limit added sugars from your child's diet.

Tips to Limit Added Sugar from Your Child's Diet

Lunch box with apple sitting on top

Tips to Make School Mealtime a Nutritious Success

Straightforward solutions to make school mealtime a nutritious success from a registered dietitian.

Tips to Make School Mealtime a Nutritious Success

Cutting bored with various sliced grilled vegetables

Healthy Options for Your Backyard BBQ

These ideas will help you add some healthy options to your summer bbq menu.

Healthy Options for Your Backyard BBQ