265 results found for "women's center"
Displaying 181 - 190 out of 265 results
Six Steps for Getting Better Sleep
Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
BlogRuby M Ristuccia, CNM, BSN, MSN
Locations
South Weymouth, MA
Weymouth, MA
Bio
My goal is to educate, support, and empower women to make choices about their health that they feel good!
I believe in providing women with education and options that empower them to make healthy decisions that contribute to better health for themselves and their families. I see the importance and benefit in a model of shared decision making. When I'm not midwifing it up I like to write, read, run, bake and hang with my kids and husband!
I also blog for South Shore Health. Check out my blog posts!
COVID-19, Women, and Alcohol: Managing Pandemic Stress without Drinking
Women’s lives are more stressful than ever. And many women have turned to alcohol to cope. An addiction medicine doctor shares healthier alternatives to deal with stress, and how to get help to reduce alcohol consumption.
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