A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few minutes to prepare. Ingredients 1 medium banana ½ Cup blueberries 5 Large strawberries ½ Cup 1 % milk ½ Cup nonfat, plain Greek yogurt 1 Teaspoon honey 3-4...

While it might be tempting (particularly for parents of young kids) to just throw on last season’s footwear and call it a day, it’s important to make sure that any athletic footwear fits properly.