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Six Steps for Getting Better Sleep
Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
BlogWhat You Need to Know about Lion’s Mane Jellyfish
Lion's mane jellyfish have been spotted at beaches across the South Shore, and their tentacles are capable of delivering painful stings to humans.
BlogThe Potential to Save a Life: Why You Should Consider Carrying Naloxone
Exacerbated by the COVID-19 pandemic, the opioid epidemic had its deadliest year yet in 2020, with more than 93,000 overdose deaths reported by the National Center for Health Statistics (NCHS).
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