She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

South Shore Health's Urgent Care Centers allow you to see a doctor without an appointment for injuries and minor illnesses, including the flu. Urgent care is for injuries and illnesses that need the attention of a doctor but not necessarily the emergency room. From kids with a cough, teenagers...