89 results found for "fitness"
Displaying 61 - 70 out of 89 results
Core and More
If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...
Events & ProgramsCore and More
If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...
Events & ProgramsSouth Shore Health Recognized Statewide for Excellence in Employee Well-Being
South Shore Health has been named a 2025 WorkWell Massachusetts Award winner, earning statewide recognition for exemplary worksite health promotion.
News & MediaWater Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogCommunity Exercise Programs
When it comes to your health and wellness, regular exercise plays a key role. Exercise is good for both your mind and your body, improving your mood, assisting with weight loss, and helping you feel livelier and more energetic. South Shore Health's Center for Physical Wellness offers patients and...
Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic
The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.
BlogFive Lifestyle Changes That Can Put Prediabetes in Reverse
According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.
BlogOne Woman's Story: Rebuilding Strength After a Heart Attack
Your life is put into perspective when all that’s standing between you and death is the level of precision and collaboration amongst your healthcare providers. “They knew what they were doing and were all very confident,” Beverly Akins said. “I can’t say enough for South Shore Hospital’s EMT’s, the...
BlogHow to Handle Common Sports Injuries
Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.
BlogThree Common Foot Conditions & How to Avoid Them
If you think about it, your feet are pretty amazing – they spend a lifetime taking you where you want to go, from your first steps as a baby through marathons, triathlons, and strolls in the park. In fact, per the American Podiatric Medical Association, the average American will log 75,000 miles on...
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