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134 results found for "exercise"

Displaying 91 - 100 out of 134 results

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Four Things to Know About Swimmer's Ear

Summer on the South Shore means plenty of swimming, whether it’s in pools, lakes, or the ocean. Swimming is a great way to cool off on a hot day and to get a little exercise, all while being outside and enjoying the best weather of the year. For many South Shore parents, however, a day in the water...
Blog

Teen Substance Use and Risks: Establishing Healthy Behaviors Early

Adolescence – sometimes just seeing or hearing this word makes people cringe, as it brings back memories of awkward or difficult years gone by. Adolescence is a time of important physical, emotional, and personal growth. However, it also can feature difficulties fitting in, peer pressures, academic...
Blog

Parenting & Childbirth Classes

Our maternity program offers a robust Expecting Mothers and Family Education Program. The program includes childbirth classes, baby care and parenting instruction, breastfeeding support and more resources to help you prepare for your new role with confidence. Education You Need For Your New Arrival...

Three Signs You’ve Found the Right Primary Care Provider

You spend a lot of time choosing a primary care provider. But once you've made that choice, how do you know you've found the right one?
Blog

Preventing Suicide: Warning Signs, Risks, and Ways We Can All Help

Suicide is the tenth-leading cause of preventable death in the United States. It affects people of all ages, races, ethnicities, and genders. Suicide rates have risen sharply over the last 20 years, increasing 33 percent from 1999 to 2019, when, according to the Centers for Disease Control and...
Blog

Hand Tendon Injuries: Causes, Treatments, and Prevention

Your hands feature dozens of tendons that help you make a fist, grip objects, and more. Learn more about common tendon injuries and the available treatment options.
Blog

Harry Haigh's Story: One Man’s Dramatic Transformation through Weight-Loss Surgery

Shedding an extra five or ten pounds before swimsuit season is the only weight challenge they face. For many others; however, living with morbid obesity has likely led to an eroded self-esteem, while also putting them at an increased risk of developing a variety of serious health complications.
Blog

Five Ways to Maintain a Healthy Weight during the Holidays

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.
Blog

Three Benefits Seniors Experience When Exercising to Music

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.
Blog

How Older Adults Can Manage Their Risk of Falls

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.
Blog
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