You love that your kids are active in the summer, but are concerned about dehydration. Here are three ways you can ensure that your kids get enough fluids without focusing on plain water.

Planning to breastfeed? South Shore Health's lactation consultants share the ten must-have items expectant mothers should add to their registries.

Motherhood can be tough, but many moms feel like they have to hide that fact. A South Shore Health midwife talks about mom guilt and how to cope with these feelings throughout pregnancy–and beyond.

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Today's athletes are dedicated to their craft, often spending long hours training. However, it's important to avoid overdoing it - you don't want to be sidelined by an overuse injury!

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

Celebrate American Heart Month with this tasty Italian “pasta” recipe, without the pasta.

South Shore Health nutritionists share a healthier version of potato salad. Get the recipe and try it at your next cookout!

Don't get overwhelmed with how to get your kids back on a more structured sleep schedule for back to school.