81 results found for "Pool classes"
Displaying 71 - 80 out of 81 results
An Update on Select Services at South Shore Health
Due to the increase in COVID-19 cases and high patient volume, we've made changes to select ambulatory and other services across South Shore Health.
News & MediaDrowning Prevention: Water Safety Tips for All Ages
If you’re planning to hit the water this summer, it’s important to take the appropriate safety steps to prevent drowning.
BlogFive Ways to Maintain a Healthy Weight during the Holidays
Click here for five simple steps you can take to help keep weight gain at bay during the holidays.
BlogWellness Reset: Tips for Getting Back into a Healthy Routine
The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.
BlogThree Benefits of Exercising in Water
Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...
BlogDrowning Prevention for Teens: Seven Layers of Protection
The risk of drowning decreases after age four — but spikes again during the teen years. Learn what you can do to help teach your teen valuable water safety lessons.
BlogUnderstanding the Healing Benefits of Rehabilitation
Rehabilitation therapists can people with injury or chronic disease gain independence and get back to living their day-to-day life.
BlogOrthopedics
When you choose South Shore Health for your orthopedic care, you’re choosing an exceptional team. Our orthopedic surgeons, nurses, physical and occupational therapists, and home care providers work together to get you back to your best, active self. Our orthopedics program specializes in the...
Physical Therapy & Wellness
South Shore Health's Physical Therapy and Wellness program focuses on personalized patient care that gets results. Our therapists listen to your goals and work with you to develop an individualized treatment plan that meets your needs. Our goal is to get you back to doing the activities that matter...
Why Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
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