Swimming in a pool is a great way to beat the heat during the summer months. However, it's important to exercise caution, especially for families with young children.

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

Bullying is a sensitive topic, for both kids and parents. An Aspire Health Alliance psychologist explains the roots of bullying behavior and how parents can approach the subject with their children.

Exacerbated by the COVID-19 pandemic, the opioid epidemic had its deadliest year yet in 2020, with more than 93,000 overdose deaths reported by the National Center for Health Statistics (NCHS).

Turmeric, fish oils, and probiotics are three of the hottest supplements on the market today, but you should exercise caution before adding them to your diet.

Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.

Confused about what's covered during your upcoming physical? You're not alone — these tips will prevent surprise bills by keeping you informed.