Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

Is packing a lunch becoming a hassle? South Shore Health's nutrition experts have a solution that will make parents and kids happy.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

The Set the Pace Road Road helps raise funds for cardiac patients, like Dan and Sandi Tobin, on the South Shore. Learn more about their story and the 2018 race.

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

After a cardiac event sidelined Matt Dobrowski six months ago, he's back at the gym training for the Set the Pace Road Race 5K, to be held in Norwell on June 9.

It’s only a matter of time before children will stay home alone, whether it’s been carefully planned or the result of an unexpected circumstance. An expert explains how you can ensure that your child’s first experience home alone goes well.

If you are diabetic and have experienced sleep difficulties, you could have obstructive sleep apnea (OSA). Learn more about your risk.

Overdoses are a tragic but common occurrence. Here are some dos and don’ts for untrained bystanders who suspect someone may be experiencing an overdose.