Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

Tips on how to begin an exercise regimen from an exercise physiologist.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Dean Haspela, nurse manager on the orthopedics unit at South Shore Hospital competes in the Ironman World Championships in Kona, Hawaii.

It's not just a cardiac event that can send you to the hospital when shoveling. Learn how to stay safe when removing snow this winter.