Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

Rehabilitation therapists can people with injury or chronic disease gain independence and get back to living their day-to-day life.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.

A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.

Medications aren't the only tool for managing COPD. Learn more about the lifestyle changes that can help patients with COPD.