Learn how small changes in your diet can lead to long-term success for healthy eating.

Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

Having a primary care provider is important. A South Shore Medical Center doctor explains what to keep in mind when choosing a PCP.

Many women experience different symptoms than expected when suffering from a heart attack.

South Shore Medical Center shares what parents of young children need to know about introducing peanuts and eggs to their child's diet.

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

Have questions about back pain? The Medical Director of South Shore Health's Spine Center answers some common questions she hears from patients.

Learn when to take your young athlete off the field and into the doctor's office.