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Three Benefits of Exercising in Water
Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...
BlogFour Benefits of Exercising When Pregnant
Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.
BlogWhen Your Labor Needs to be Induced
Induction is an attempt to imitate natural labor and birth by causing contractions of the uterus. South Shore Health's experts answer your questions about the induction process.
BlogPinto Bean and Roasted Vegetable Tacos [Recipe]
Looking for a meatless Monday dish, or perhaps a new twist on Taco Tuesday? South Shore Health's dietitians share a nutritious recipe for veggie-rich tacos.
BlogMassachusetts Grant Will Support Perinatal Behavioral Health Program
South Shore Health is among five healthcare organizations which has been granted funding to expand access to postpartum and newborn care across Massachusetts. The state’s Health Policy Commission recently approved $1.4m in awards to five applicants for the Cost-Effective, Coordinated Care for...
News & MediaThe Benefits of Meeting with a Registered Dietitian Nutritionist
Feel like you need expert nutrition help, but aren't sure where to turn? A South Shore Health registered dietitian explains how to find the right expert for your needs.
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogIt’s OK to be Over COVID – ‘We’re in a Better Place'
Most people have moved on from COVID-19 and that’s okay, even though COVID-19 isn’t over, according to Todd Ellerin, MD, South Shore Health’s Director of Infectious Disease.
BlogDry January: Eight Health Benefits of Going Alcohol Free
Considering giving Dry January a try in 2026? Amara Mulder, MD, highlights the health benefits you'll see by reducing or eliminating alcohol use, for the month or for good.
BlogGrayken Center for Patients with Substance Use Disorder Begins
South Shore Health will implement an interdependent, clinical behavioral health initiative for patients suffering from substance use disorder. Learn more about these programs and when they'll be ready for the community.
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