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Five Ways to Maintain a Healthy Weight During the Holiday Season
Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.
BlogFive Ways to Maintain a Healthy Weight during the Holidays
Click here for five simple steps you can take to help keep weight gain at bay during the holidays.
BlogWater Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogWellness Reset: Tips for Getting Back into a Healthy Routine
The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.
BlogAn Update on Select Services at South Shore Health
Due to the increase in COVID-19 cases and high patient volume, we've made changes to select ambulatory and other services across South Shore Health.
News & MediaFour Benefits of Exercising When Pregnant
Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.
BlogCommunity Exercise Programs
When it comes to your health and wellness, regular exercise plays a key role. Exercise is good for both your mind and your body. Regular exercise can improve your mood, help with weight loss, and help you feel more lively and energetic. South Shore Health's Center for Physical Wellness offers...
How to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
Blog10 Things to Do to Prepare for Baby
The Women's Center of South Shore Medical Center offers 10 steps to take during the second half of pregnancy to ensure the best possible childbirth experience.
BlogAn Integrative Approach to Cancer Care
Integrative therapies or complementary therapies for cancer patients offer mind and body care alongside standard cancer treatment. Learn from expert and leader in exercise physiology, Jen Logan, some of the best integrative therapies that can help patients feel their best while also managing the side effects that often come with cancer and cancer treatment.
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