We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...

​​​​​​​September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.

Looking for a meatless Monday dish, or perhaps a new twist on Taco Tuesday? South Shore Health's dietitians share a nutritious recipe for veggie-rich tacos.

We need your help! Host a third-party fundraiser to benefit any of the various service lines or programs at South Shore Health.

Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

The return to school brings with it a unique set of new challenges, as many children who had gotten acclimated to remote learning and social distancing are now facing a full-time return to in-person learning.

The rollout of COVID-19 vaccines has begun across the globe, and there’s hope that we may finally be able to get the virus under control in the coming months. However, the release of vaccines has become another source of stress for women who are pregnant, thinking about getting pregnant, or are breastfeeding, as they wonder: “Should I get the vaccine?”