Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.

Spring is here and the budding plants, trees and flowers will soon be in full bloom. So too will the seasonal allergies that affect an estimated 81 million Americans. But there are things you can do to alleviate the sneezing, coughing, congestion and itchy eyes. Allergy specialists recommend the following tips to suppress seasonal allergies.