If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful hints...

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful hints...

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful hints...

"Home Alone, Staying Safe is a 3-hour program which prepares kids for situations that can happen when staying home alone, from the the unexpected knock on the door to the 911 emergency phone call. It will also help ease the minds of parents who decide the time has come to leave their kids home alone...

Get ready for Kickin' Up Country 2026 by learning to line dance (or brushing up on your existing skills)! Join The Friends of South Shore Health and Arthur Murray Dance Centers Weymouth for line dance lessons prior to Kickin' Up Country, which will be held on June 6. Dance lessons are $10 at the...

Get ready for Kickin' Up Country 2026 by learning to line dance (or brushing up on your existing skills)! Join The Friends of South Shore Health and Arthur Murray Dance Centers Weymouth for line dance lessons prior to Kickin' Up Country, which will be held on June 6. Dance lessons are $10 at the...

Get ready for Kickin' Up Country 2026 by learning to line dance (or brushing up on your existing skills)! Join The Friends of South Shore Health and Arthur Murray Dance Centers Weymouth for line dance lessons prior to Kickin' Up Country, which will be held on June 6. Dance lessons are $10 at the...

Our one-day course will help you develop an understanding of labor, the birth process and post-partum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...

Fit for You is for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist. Sessions of this class are held in person on Mondays and Wednesdays, with a virtual option available for Monday sessions. If you'd...