Why does a walk in the woods feel so good, and what does science say about it? When we spend time in nature (especially among trees), our bodies respond in measurable ways: heart rate slows, blood pressure drops, stress hormones decrease, and mood improves. These changes reflect how our nervous...

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful hints...

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful hints...

Our engaging, hands-on, prenatal newborn care class will prepare you for parenting your baby for the first six weeks after birth. Using a doll model, you will practice the basics of diapering, umbilical cord care, and proper infant positioning. You will learn proven methods for comforting your...

Our engaging, hands-on, prenatal newborn care class will prepare you for parenting your baby for the first six weeks after birth. Using a doll model, you will practice the basics of diapering, umbilical cord care, and proper infant positioning. You will learn proven methods for comforting your...

Our engaging, hands-on, prenatal newborn care class will prepare you for parenting your baby for the first six weeks after birth. Using a doll model, you will practice the basics of diapering, umbilical cord care, and proper infant positioning. You will learn proven methods for comforting your...

Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...

The Family & Friends® CPR Course teaches child CPR, infant CPR, and relief of choking in a child or infant. Skills are taught in a dynamic group environment by using the American Heart Association’s research-proven practice-while-watching technique, which provides students with the most hands-on CPR...

Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...

The Family & Friends® CPR Course teaches child CPR, infant CPR, and relief of choking in a child or infant. Skills are taught in a dynamic group environment by using the American Heart Association’s research-proven practice-while-watching technique, which provides students with the most hands-on CPR...