Fit for You is for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist. Sessions of this class are held in person on Mondays and Wednesdays, with a virtual option available for Monday sessions. If you'd...

Exercise is beneficial for people with a history of cardiac or pulmonary disease , but it's important for those individuals to work out safely. This program helps those with a cardiac or pulmonary history build endurance and improve strength. This class meets on Monday, Wednesday, and Friday, and is...

Exercise is beneficial for people with a history of cardiac or pulmonary disease , but it's important for those individuals to work out safely. This program helps those with a cardiac or pulmonary history build endurance and improve strength. This class meets on Monday, Wednesday, and Friday, and is...

Bleeding is one of the top causes of preventable death in trauma. 20% of people who have died from traumatic injuries may have survived with quick bleeding control. Stop the Bleed is part of a national campaign to address the most preventable cause of death in the nation: uncontrolled bleeding. This...

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this virtual class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful...

Pregnancy is a journey, and this free virtual series is designed to help guide parents-to-be from early pregnancy through a healthy birth and beyond. Led by Melissa DiNunno, CNM, this six-class series, which will be held virtually, is free and open to all expecting parents. If you missed a few...

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this virtual class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful...

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this virtual class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful...

Understanding Grandparenting is a two-hour virtual class that addresses the changes that have been made to new baby care and birth since you had your babies. It includes birth, the things that have changed, the new tools we use, what's new in baby care, safety measures for babies, and new health...

Understanding Grandparenting is a two-hour virtual class that addresses the changes that have been made to new baby care and birth since you had your babies. It includes birth, the things that have changed, the new tools we use, what's new in baby care, safety measures for babies, and new health...