496 results found for "south shore hea"
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Water Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogFour Things to Know About Swimmer's Ear
Summer on the South Shore means plenty of swimming, whether it’s in pools, lakes, or the ocean. Swimming is a great way to cool off on a hot day and to get a little exercise, all while being outside and enjoying the best weather of the year. For many South Shore parents, however, a day in the water...
BlogDo Adults Need a Measles Titer Check?
As measles exposure makes headlines across the nation and right here on the South Shore, adults are questioning whether or not they’re truly immune to the disease. Many are pretty sure they’ve had their measles, mumps, rubella (MMR) vaccine, but they want to be sure they’re unlikely to catch this...
BlogSix Ways to Alleviate Seasonal Allergies
Spring is here and the budding plants, trees and flowers will soon be in full bloom. So too will the seasonal allergies that affect an estimated 81 million Americans. But there are things you can do to alleviate the sneezing, coughing, congestion and itchy eyes. Allergy specialists recommend the following tips to suppress seasonal allergies.
Blog8 Ways Drivers Can Help Motorcyclists Stay Safe on the Road
When it comes to safety, it’s up to all drivers to share the road: both motorcyclists and other motor vehicle drivers must work together to drive safely and responsibly.
BlogTraumatic Brain Injuries in Older Adults: Risks, Consequences, and Prevention
Traumatic brain injury (TBI) is a leading cause of death and disability, both in the United States and worldwide. People age 75 years old and older are at the greatest risk for TBI.
BlogSummer Smoothie Recipe (With Video)
A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few minutes to prepare. Ingredients 1 medium banana ½ Cup blueberries 5 Large strawberries ½ Cup 1 % milk ½ Cup nonfat, plain Greek yogurt 1 Teaspoon honey 3-4...
BlogSkin Cancer Awareness: Most Prevalent Cancer is Also the Most Preventable
May is Skin Cancer Awareness Month, a good time to shine a light on the disease and the importance of prevention and screening. With more than 5 million cases diagnosed each year, skin cancer is the most common type of cancer in the U.S. It’s also one of the most preventable. According to the Skin...
BlogThree Signs You’ve Found the Right Primary Care Provider
You spend a lot of time choosing a primary care provider. But once you've made that choice, how do you know you've found the right one?
BlogThree Benefits of Exercising in Water
Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...
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