Our registered dietitian gives tips on how to limit added sugars from your child's diet.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

Tempted to skip your child's well visit? The team at South Shore Medical Center explains why you should keep them on the calendar.

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

Spending too much time in the ladies' room because of urinary incontinence? It's not something you have to live with. Our expert explains the treatment options.

Signs of Alzheimer’s disease and other dementias can vary from person to person, but there are some key early warning signs.