After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...

If you’re having occasional trouble with your memory or attention span, you may consider it a normal part of aging. While it’s true that aging often brings some cognitive decline, it’s not something you have to accept as part of growing older.

Want to make something warm and cozy with the family to get you in the holiday spirit? Courtney Doyle, Chef and Owner of Clandestine Kitchen, gave us two delicious seasonal recipes to make for your family. (check out her Pumpkin Cornbread Muffins recipe too!) Sausage & Quinoa Stuffed Acorn Squash 2...

Looking for a homemade, protein-rich breakfast dish? Try this Apple-Cinnamon Quinoa Bowl that combines the flavor of cinnamon spice with the natural sweetness of apples.

Adolescence – sometimes just seeing or hearing this word makes people cringe, as it brings back memories of awkward or difficult years gone by. Adolescence is a time of important physical, emotional, and personal growth. However, it also can feature difficulties fitting in, peer pressures, academic...

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

Antony Sheehan from Aspire Health Alliance answers questions about behavioral health and the Words Matter campaign as a part of One Healthy Boston.

Learn more about the diet choices you should make to keep your heart as healthy as possible.