We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Today's athletes are dedicated to their craft, often spending long hours training. However, it's important to avoid overdoing it - you don't want to be sidelined by an overuse injury!

Turmeric, fish oils, and probiotics are three of the hottest supplements on the market today, but you should exercise caution before adding them to your diet.

When a minor bicycle injury turned out to require critical care, Fallon Keating's family turned to South Shore Hospital. Learn how our caregivers worked As One to save this young girl's life.

Inspired by the octopus, Emily, a chaplain at South Shore Hospital, sheds light on the role of spiritual caregivers in a modern hospital.

Is permanent birth control, such as a tubal sterilization, tubal ligation, or getting your tubes tied a good option for you? An OB/GYN answers common questions about the risks and benefits of sterilization.

Both JAMA and the CDC recently released troubling statistics surrounding suicide rates. This data reaffirms the need for an integrated approach to treating mental health.

Have questions about the newest COVID-19 vaccine? Todd Ellerin, MD breaks down the advantages of the life-saving Johnson & Johnson coronavirus vaccine.

After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.