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Why Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogThree Ways College Students Can Stay Mentally & Physically Healthy During Finals Week
If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!
BlogYour Questions about Behavioral Health, Answered
Antony Sheehan from Aspire Health Alliance answers questions about behavioral health and the Words Matter campaign as a part of One Healthy Boston.
BlogHow Much is Too Much? Overuse Injuries in Youth Sports
Today's athletes are dedicated to their craft, often spending long hours training. However, it's important to avoid overdoing it - you don't want to be sidelined by an overuse injury!
BlogRanitidine Cancer Concerns: What Users of Zantac & Generics Need to Know
A recent announcement from the Food & Drug Administration has caused concern for users of Zantac and generic heartburn medication. Learn more about ranitidine and NDMA, a probable human carcinogen.
BlogManaging Diabetes Can Help Prevent Health Problems
November is National Diabetes Month, a time to raise awareness about the chronic condition affecting more than 38 million people in the U.S. According to the American Diabetes Association (ADA), the number of Americans diagnosed with diabetes has more than doubled in the past two decades.
BlogSigns of Early Labor
Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.
BlogSelf-care for Postpartum Moms
Pregnant women focus on getting things ready for their baby. Midwife Ruby Ristuccia recommends that it's just as important to get self-care time on the books, and shares how to make it happen once your baby arrives.
BlogStay Alert: The Dangers of Drowsy Driving
Each year, drowsy driving leads to tens of thousands of motor vehicle accidents across the United States. Unfortunately, those accidents result in hundreds of deaths.
BlogHow to Prevent Childhood Injuries: Tips for Families & Caregivers
According to the United States Centers for Disease Control (CDC), unintentional injuries are the leading cause of death in children aged 19 and younger. In fact, according to the Injury Free Coalition for Kids, 20 children die each day from preventable injuries.
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