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Summer Smoothie Recipe (With Video)

A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few minutes to prepare. Ingredients 1 medium banana ½ Cup blueberries 5 Large strawberries ½ Cup 1 % milk ½ Cup nonfat, plain Greek yogurt 1 Teaspoon honey 3-4...
Blog

Three Signs You’ve Found the Right Primary Care Provider

You spend a lot of time choosing a primary care provider. But once you've made that choice, how do you know you've found the right one?
Blog

Harry Haigh's Story: One Man’s Dramatic Transformation through Weight-Loss Surgery

Shedding an extra five or ten pounds before swimsuit season is the only weight challenge they face. For many others; however, living with morbid obesity has likely led to an eroded self-esteem, while also putting them at an increased risk of developing a variety of serious health complications.
Blog

Vaccines Arm Us for Respiratory Virus Season

Respiratory virus season is on the way and illnesses like influenza, COVID-19, Respiratory Syncytial Virus (RSV) and pneumonia will be widely circulating again. Todd Ellerin, MD, South Shore Health's Director of Infectious Disease provides updated vaccine guidance and shares other preventative steps you can take to stay well this season.
Blog

Three Creative Ways to Keep Your Kids Hydrated This Summer

You love that your kids are active in the summer, but are concerned about dehydration. Here are three ways you can ensure that your kids get enough fluids without focusing on plain water.
Blog

Teen Substance Use and Risks: Establishing Healthy Behaviors Early

Adolescence – sometimes just seeing or hearing this word makes people cringe, as it brings back memories of awkward or difficult years gone by. Adolescence is a time of important physical, emotional, and personal growth. However, it also can feature difficulties fitting in, peer pressures, academic...
Blog

Sporting the Right Shoes: Three Tips to Keep You On Top of Your Game

While it might be tempting (particularly for parents of young kids) to just throw on last season’s footwear and call it a day, it’s important to make sure that any athletic footwear fits properly.
Blog

Five Lifestyle Changes That Can Put Prediabetes in Reverse

According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.
Blog

Three Realistic Changes You Can Make to Take Control of Your Health

You don't need a fad diet, miracle cleanse, or perfect workout routine to live a healthier lifestyle! Dr. Eagles explains what three things you can do to take control of your health and wellness.
Blog

Deep Vein Thrombosis: Causes, Symptoms, & Prevention

Blood clots occur naturally in the human body in response to bleeding - but sometimes, clots can form in the wrong place, and the results can be serious. Learn more about DVT and how it's treated.
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