Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.

Overdoses are a tragic but common occurrence. Here are some dos and don’ts for untrained bystanders who suspect someone may be experiencing an overdose.

Straightforward solutions to make school mealtime a nutritious success from a registered dietitian.

Don't miss out on summer barbecues because they spoil your diet. These simple substitutes will make not-so-healthy cookout food a thing of the past.

If you think continuous foot pain is normal, it's not. If you are experiencing any of these symptoms, it's time to see a podiatrist.

Learn how small changes in your diet can lead to long-term success for healthy eating.

Can't remember which cholesterol is good and which is bad? You're not alone. Learn the basics of lipids and six steps you can take to improve your health.

When is the flu serious enough to visit the ER? South Shore Health's Director of Infectious Diseases weighs in.

Feeling under the weather? South Shore Medical Center's Dr. Allison Ledoux shares what to consider before taking an antibiotic. Read her tips on our blog!

Caring for a sick or elderly loved one can be physically and emotionally exhausting. Learn how to identify signs of burnout and tips to alleviate stress.