Learn when to take your young athlete off the field and into the doctor's office.

Straightforward solutions to make school mealtime a nutritious success from a registered dietitian.

If you're considering weight loss surgery, there are five key things you should for when choosing a program to ensure long-term success.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

South Shore Medical Center shares what parents of young children need to know about introducing peanuts and eggs to their child's diet.

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

Don't miss out on summer barbecues because they spoil your diet. These simple substitutes will make not-so-healthy cookout food a thing of the past.

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Concern about the COVID-19 outbreak continues to grow, but you don't need to make drastic changes to help prevent its spread.