You don't need a fad diet, miracle cleanse, or perfect workout routine to live a healthier lifestyle! Dr. Eagles explains what three things you can do to take control of your health and wellness.

The teen years are crucial for both mental and physical development. Many teens face mental health challenges. It's important for parents to know the warning signs of mental health struggles and to know how to help their teens.

A recent announcement from the Food & Drug Administration has caused concern for users of Zantac and generic heartburn medication. Learn more about ranitidine and NDMA, a probable human carcinogen.

Learn how small changes in your diet can lead to long-term success for healthy eating.

South Shore Health nutritionists share a healthier version of potato salad. Get the recipe and try it at your next cookout!

Game-day snacks ruining your nutritional game-plan? Our nutritionists offer healthier menu options that will please a crowd. Visit out blog for the playbook!

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Don't miss out on summer barbecues because they spoil your diet. These simple substitutes will make not-so-healthy cookout food a thing of the past.

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.