Learn more about the diet choices you should make to keep your heart as healthy as possible.

Looking for a homemade, protein-rich breakfast dish? Try this Apple-Cinnamon Quinoa Bowl that combines the flavor of cinnamon spice with the natural sweetness of apples.

As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...

Have questions about weight loss surgery? Neil Ghushe, MD, medical director for the Brigham and Women's Center for metabolic and bariatric surgery at South Shore Hospital, has answers.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.