Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Learn how small changes in your diet can lead to long-term success for healthy eating.

Is packing a lunch becoming a hassle? South Shore Health's nutrition experts have a solution that will make parents and kids happy.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

After a cardiac event sidelined Matt Dobrowski six months ago, he's back at the gym training for the Set the Pace Road Race 5K, to be held in Norwell on June 9.

Signs of Alzheimer’s disease and other dementias can vary from person to person, but there are some key early warning signs.