How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

The Women's Center of South Shore Medical Center offers 10 steps to take during the second half of pregnancy to ensure the best possible childbirth experience.

Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.

Tips on how to begin an exercise regimen from an exercise physiologist.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.

Medications aren't the only tool for managing COPD. Learn more about the lifestyle changes that can help patients with COPD.

Can't remember which cholesterol is good and which is bad? You're not alone. Learn the basics of lipids and six steps you can take to improve your health.

Palliative care is an often misunderstood healthcare specialty. This blog debunks myths that we would like patients and families to understand.

Straightforward solutions to make school mealtime a nutritious success from a registered dietitian.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.