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78 results found for "fit"

Displaying 31 - 40 out of 78 results

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National Injury Prevention Day: Building a Safer Future for Everyone

November 18 is National Injury Prevention Day, a time to raise awareness of the importance of everyday precautions. Our Trauma Program Injury Prevention Coordinator shares more.
Blog

Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic

​​​​​​​The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.
Blog

How to Manage Quarantine Weight Gain

Ready to make your healthy eating habits and exercise routine a priority again? A registered dietitian explains how small changes can make a big impact when fighting the quarantine 15.
Blog

Five Lifestyle Changes That Can Put Prediabetes in Reverse

According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.
Blog

South Shore Health’s Gift Basket Raffle: A Beloved Holiday Tradition

South Shore Health's Gift Basket Raffle raises funds to help colleagues get back on their feet after a short-term setback. Learn more about this annual holiday tradition.
Blog

One Woman's Story: Rebuilding Strength After a Heart Attack

Your life is put into perspective when all that’s standing between you and death is the level of precision and collaboration amongst your healthcare providers. “They knew what they were doing and were all very confident,” Beverly Akins said. “I can’t say enough for South Shore Hospital’s EMT’s, the...
Blog

Traumatic Brain Injuries in Older Adults: Risks, Consequences, and Prevention

Traumatic brain injury (TBI) is a leading cause of death and disability, both in the United States and worldwide. People age 75 years old and older are at the greatest risk for TBI.
Blog

How to Handle Common Sports Injuries

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.
Blog

Play it Safe: Four Ways to Prevent Facial Injuries

The face of a young athlete can easily be injured if the proper precautions are not used while participating in sports. Learn how to reduce the risk of injury.
Blog

How to Start Small for Big Exercise Gains

Tips on how to begin an exercise regimen from an exercise physiologist.
Blog
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