That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

Tips on how to begin an exercise regimen from an exercise physiologist.

Learn how small changes in your diet can lead to long-term success for healthy eating.

Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.

This Halloween, make sure to avoid the scares that require a trip to the emergency room. Here's how ghouls and goblins of all ages can stay safe.

Regularly visiting primary care providers like Khalil Alleyne, MD can help us live longer and feel better. Learn how.

Medications aren't the only tool for managing COPD. Learn more about the lifestyle changes that can help patients with COPD.

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

Check out South Shore Health's most popular blog posts of 2017.