Planning to breastfeed? South Shore Health's lactation consultants share the ten must-have items expectant mothers should add to their registries.

Motherhood can be tough, but many moms feel like they have to hide that fact. A South Shore Health midwife talks about mom guilt and how to cope with these feelings throughout pregnancy–and beyond.

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Today's athletes are dedicated to their craft, often spending long hours training. However, it's important to avoid overdoing it - you don't want to be sidelined by an overuse injury!

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

Celebrate American Heart Month with this tasty Italian “pasta” recipe, without the pasta.

South Shore Health nutritionists share a healthier version of potato salad. Get the recipe and try it at your next cookout!

Don't get overwhelmed with how to get your kids back on a more structured sleep schedule for back to school.

Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

Has your healthy routine taken a summer vacation? South Shore Medical Center's experts are here with wellness tips for fall.