43 results found for "cardio"
Displaying 11 - 20 out of 43 results
Three Benefits of Exercising in Water
Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogAn Update for Patients Awaiting Surgery at South Shore Hospital
South Shore Health's Chair of Surgery provides an update on our plans to reschedule surgeries canceled by the COVID-19 pandemic.
BlogHow I Survived a Heart Attack on Safari and Thrived Through Cardiac Rehab
Nine months after suffering a near-fatal heart attack while on safari in South Africa, Jane Goff is thriving and traveling again thanks to South Shore Health’s Cardiac Rehabilitation program. Jane shares the story of her harrowing medical emergency and remarkable comeback.
BlogThe Intimate Link Between Diabetes and Heart Disease
People with diabetes may be at a higher risk for developing heart disease. Learn how the two diseases are related and how you can reduce your risk.
BlogFour Benefits of Exercising When Pregnant
Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.
BlogFive Heart Attack Signs Every Woman Should Know
Many women experience different symptoms than expected when suffering from a heart attack.
BlogFinding a Path Forward to Wellness – Cardiac Rehab Patient Shares His Journey
Eight months after being diagnosed with congestive heart failure, Sean Kiley is sharing his remarkable recovery story and giving thanks to South Shore Health's Cardiac Rehab program for putting him on the path to wellness.
BlogHanover Fire and South Shore Hospital Work As One to Save Heart Attack Patient
Fast action during a heart attack can mean the difference between life and death. See how the Hanover Fire Department and South Shore Hospital used technology to work As One to save a Scituate man's life.
BlogRedefining High Blood Pressure
Brendan Merchant, MD, cardiologist at South Shore Hospital, explains the new high blood pressure guidelines set by the American Heart Association.
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