Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

Heart health isn’t only about diet and exercise. Antony Sheehan of Aspire Health Alliance explains why the emotional and mental health dimensions of our lives play a huge role in our cardiovascular health.

​​​​​​​September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.

A South Shore Hospital critical care nurse had just started with the organization when an illness had him sidelined. But South Shore Health colleagues came together to support him during a tough time.

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

South Shore Health's Chair of Surgery provides an update on our plans to reschedule surgeries canceled by the COVID-19 pandemic.

Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.

It can be intimidating at first, but you may find that group education is even better than what you receive in an individual session with your provider. Here's why.

Practicing gratitude is free, but it pays huge rewards. The holiday season is a great time to get in the habit of expressing your gratitude. Learn four ways to get started!