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Why Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogSix Ways to Alleviate Seasonal Allergies
Spring is here and the budding plants, trees and flowers will soon be in full bloom. So too will the seasonal allergies that affect an estimated 81 million Americans. But there are things you can do to alleviate the sneezing, coughing, congestion and itchy eyes. Allergy specialists recommend the following tips to suppress seasonal allergies.
BlogSummer Sun Safety: Protect Your Skin from Damaging Ultraviolet Rays
August is Summer Sun Safety Month, a good time to remind us all to take precautions while having fun in the sun! The Centers for Disease Control and Prevention (CDC) offers these tips to protect your skin.
BlogFive Benefits of Nutrition & Diabetes Education in a Group Setting
It can be intimidating at first, but you may find that group education is even better than what you receive in an individual session with your provider. Here's why.
BlogFive More Steps to Take to Decrease Your Risk of Falling
Falls are a major threat to the health and independence of older adults. The Centers for Disease Control and Prevention (CDC) reports 36 million older adults fall each year, with falls often leading to serious injuries and death.
BlogFour Tips to Get the Most Out of Virtual Exercise Classes
Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.
BlogRecognizing Toxic Teen Dating Behaviors and Helping Teens Build Healthy Relationships
Dating violence affects millions of teens and young adults each year, and unhealthy relationships can cause problems that linger long after a relationship ends.
BlogFive Questions About Home Care, Answered
Home health care offers everything from medical care to additional social support to help with daily tasks. Learn more about the options offered at South Shore Health.
BlogEverything You Need to Know About Cyclospora
On Monday, the Massachusetts Department of Public Health issued a press release about this parasite. Learn more about what it is, where it comes from, and how to avoid it.
BlogWhat Do You Need to Know about Joint Replacement?
South Shore Health orthopedic surgeon Michael Ayers, MD, answers questions about joint replacement surgery.
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