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Signs of Early Labor
Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.
BlogSymptoms in Early Pregnancy: What’s Normal, What’s Not
The symptoms of early pregnancy can be very similar to what women experience before or during their period. A midwife explains what's normal, and when to call a provider with your concerns.
BlogDon’t Delay Seeking Care during the COVID-19 Pandemic
Don't ignore your health needs during the COVID-19 pandemic. Learn why it's so important to address all your medical concerns, and how virtual visits can help.
BlogSelf-care for Postpartum Moms
Pregnant women focus on getting things ready for their baby. Midwife Ruby Ristuccia recommends that it's just as important to get self-care time on the books, and shares how to make it happen once your baby arrives.
BlogStay Alert: The Dangers of Drowsy Driving
Each year, drowsy driving leads to tens of thousands of motor vehicle accidents across the United States. Unfortunately, those accidents result in hundreds of deaths.
BlogA Different Holiday Season: Coping with the Loss of Holiday Traditions
COVID-19 has forced many families to forego annual holiday traditions, which can lead to feelings of sadness and disappointment. As Dr. Green explains, it's important to channel those feelings in the right direction.
BlogHow to Prevent Childhood Injuries: Tips for Families & Caregivers
According to the United States Centers for Disease Control (CDC), unintentional injuries are the leading cause of death in children aged 19 and younger. In fact, according to the Injury Free Coalition for Kids, 20 children die each day from preventable injuries.
BlogTips for Staying Safe at the Pool this Summer
Swimming in a pool is a great way to beat the heat during the summer months. However, it's important to exercise caution, especially for families with young children.
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogSix Steps for Getting Better Sleep
Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
BlogPagination
