Women’s lives are more stressful than ever. And many women have turned to alcohol to cope. An addiction medicine doctor shares healthier alternatives to deal with stress, and how to get help to reduce alcohol consumption.

Learn more about the diet choices you should make to keep your heart as healthy as possible.

If you think about it, your feet are pretty amazing – they spend a lifetime taking you where you want to go, from your first steps as a baby through marathons, triathlons, and strolls in the park. In fact, per the American Podiatric Medical Association, the average American will log 75,000 miles on...

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

Regularly visiting primary care providers like Khalil Alleyne, MD can help us live longer and feel better. Learn how.

It’s estimated that 75 percent of car seats aren’t used or installed correctly. South Shore Health offers tips to ensure your baby is riding safely.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.

While irritability, tiredness and low energy are common symptoms, there are other tell-tale signs.

Having a primary care provider is important. A South Shore Medical Center doctor explains what to keep in mind when choosing a PCP.