Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

At a time when most doctors had solo practices, founding physicians – Frederick Freidman, Donald Garland, Arthur Garceau, Gerald Collins, and Wallace Kemp and Administrator Betty Allen – joined together to create an integrated group practice committed to providing comprehensive quality patient care.

Adolescence – sometimes just seeing or hearing this word makes people cringe, as it brings back memories of awkward or difficult years gone by. Adolescence is a time of important physical, emotional, and personal growth. However, it also can feature difficulties fitting in, peer pressures, academic...

You know how important sleep is for both you and your child. A midwife shares how to navigate your baby's changing sleep phases.

Inspired by the octopus, Emily, a chaplain at South Shore Hospital, sheds light on the role of spiritual caregivers in a modern hospital.

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

Expecting families are especially anxious right now. Learn how our maternity team is keeping you safe.