Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

Check out South Shore Health's most popular blog posts of 2017.

It can be intimidating at first, but you may find that group education is even better than what you receive in an individual session with your provider. Here's why.

October 28 is National Drug Take-Back Day. Find out how proper medication disposal keeps your family safe and locations to drop your prescription drugs.

Have questions about back pain? The Medical Director of South Shore Health's Spine Center answers some common questions she hears from patients.

Signs of Alzheimer’s disease and other dementias can vary from person to person, but there are some key early warning signs.

Game-day snacks ruining your nutritional game-plan? Our nutritionists offer healthier menu options that will please a crowd. Visit out blog for the playbook!

Treatment from South Shore Health's Center for Wound Healing got Mildred McGaffigan of Pembroke back in action after a serious injury. Read her story.

Five tips to help you get the most out of this important annual appointment with your doctor.