Studies show there are benefits to waiting until later in life to get pregnant, but there are some key things you should know if you're planning to wait.

If you are expecting multiples, here are five questions you should discuss with your doctor:

Adolescence – sometimes just seeing or hearing this word makes people cringe, as it brings back memories of awkward or difficult years gone by. Adolescence is a time of important physical, emotional, and personal growth. However, it also can feature difficulties fitting in, peer pressures, academic...

Tips on how to begin an exercise regimen from an exercise physiologist.

In this infographic, learn the specific signs of caregiver stress and how to cope with that strain when caring for a loved one.

Heart disease is the single leading cause of death for women in the US, claiming the lives of more women than all forms of cancer combined. Are you at risk?

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Do you know how much you really drink or how much is unhealthy for you to drink? Click here to review some of the basics and learn when to ask for help.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

As measles exposure makes headlines across the nation and right here on the South Shore, adults are questioning whether or not they’re truly immune to the disease. Many are pretty sure they’ve had their measles, mumps, rubella (MMR) vaccine, but they want to be sure they’re unlikely to catch this...